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(02) 9477 7554 

 

Fax

(02) 9477 4838 

 

Email

info@physiotherapyhornsby.com.au

 

Address

100 Balmoral Street,

Hornsby 2077 NSW 

 

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Blog

The 5AM Club - own your morning, elevate your life

Posted By Scott Gentle,
01/05/2019
So I thought I would just write a quick post this morning to let you know about the most recent book I read, The 5AM Club by Robin Sharma. Robin Sharma is considered to be one of the worlds experts in...

How to deal with stress!

Posted By Scott Gentle,
15/04/2019
Stress is something that we all deal with, it has become a ‘normal’ part of our daily lives. Stress is regulated by the autonomic nervous system, and this system has maintwo branches. Sympathetic...

Sleep... are you getting enough?

Posted By Nikita Mistry,
01/04/2019
Sleep is arguably the most undervalued component of health in today’s society. Sleep is something the medical community is still in its infancy of understanding but there are certain things we...

Hey, are you prioritising exercise?

Posted By Nikita Mistry,
25/03/2019
An investigation by the World Health Organisation found that among developed nations, 50% of women and 40% of men are insufficiently active. Exercise is another crucial piece of the wellness and...

Low Back Pain

Posted By Scott Gentle,
19/03/2019
It is estimated that between 70-90% of all people will suffer from an episode of back pain in their lifetime. It currently accounts for 40% of missed work days and costs the Australian governament...

Neuroscience Research Australia

Posted By Scott Gentle,
13/03/2019
We had the good fortune of being involved in Neuroscience Research Australia’s recent study called PREVENT. Following this, we were invited to a presentation by NeuRA with...

Workstation setup

Posted By Scott Gentle,
13/02/2019
This is a simple guide for setting up your workstation either at home or in the office. Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor...