(02) 9477 7554

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(02) 9477 7554 

 

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(02) 9477 4838 

 

Email

info@physiotherapyhornsby.com.au

 

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100 Balmoral Street,

Hornsby 2077 NSW 

 

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Blog

Health amnesia or human nature?

Posted By Jamie Page,
22/09/2023
Recently I’ve had a pattern of similar patients. Differing ailments but the same conversation regarding what lead there. When this occurs I become curious. Patterns are rarely random and they...

Why playing tennis 6 times a week at 40 (well almost) is no fluke…

Posted By Jamie Page,
01/11/2022
Back 5 years ago I was at the point of having to give up playing tennis. I was only playing once or twice a week but in the space of 2 years I’d torn my calf 4 or 5 times, hamstrings not far off...

What causes tissue breakdown? Hint, it’s not biomechanical loading.

Posted By Jamie Page,
08/11/2021
You may think that physios are trained to be technicians of the human body, especially when it comes to biomechanics - we know which muscles do what, which imbalances cause problems, and how to...

Why my two favourite frameworks for eating appear to be completely opposite to each other

Posted By Jamie Page,
08/11/2021
Warning! Parts of this is article contains more technical details. This represents my own thoughts on some aspects of nutrition and consulting with a medical practitioner should always be your first a...

A technical deep dive into neuropathy

Posted By Jamie Page,
08/11/2021
Warning! This is a higher level more technical article. This represents my own thoughts on neuropathy and consulting with a medical practitioner should always be your first...

A simple gut protocol that everyone should follow

Posted By Jamie Page,
08/11/2021
Here is a simple outline that I have created of a diet that supports the gut!   Base your diet around animal foods such as meat, poultry, organ meats, eggs and dairy. These are...

Conventional Physiotherapy and Our Approach

Posted By Jamie Page,
21/06/2021
  These days, with so much information coming out on any health topic, it can be hard to know what to believe.    Sometimes the advice come...

Health Coaching - the natual evolution of physiotherapy

Posted By The Butel Health Team,
08/01/2021
Musculoskeletal Physiotherapy has gone through many transitions over the years. Its capacity for reinvention has been one of the profession's strong points. Manual therapy was as early guise but...

Does recurring joint pain sound like you? Read on...

Posted By Jamie Page,
30/07/2020
52 year old Male presented to the clinic with the following complaints: Main issues: General joint pain with reoccurring tendon pain in both elbows with overuse Benign Prostate Hyperplasia ...

Are you suffering from neck pain?

Posted By Jamie Page,
30/06/2020
65 year old female Main issues Neck pain - intermittent for years but worse last year Migraines with visual aura - 2-3 per month. Recent osteoporosis diagnosis Bloating and occasional constip...