Contact Us

Phone

(02) 9477 7554 

 

Fax

(02) 9477 4838 

 

Email

info@physiotherapyhornsby.com.au

 

Address

100 Balmoral Street,

Hornsby 2077 NSW 

 

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Physiotherapy

An open letter to our mentor and friend...

Posted By Jamie Page,
15/11/2019 09:00 AM
A passing conversation with a tall blonde physiotherapist, in 2009, was the catalyst that changed the course of my life and was to continue to have a strong influence on my career and personal...

Exciting times for the team

Posted By Scott Gentle,
30/10/2019 20:18 PM
It's going to be a busy few weeks for the team at Butel Physiotherapy. Over the coming weeks we are all enrolled in different courses. Firstly, Nikita Mistry will be completing the "Introductory...

How to deal with stress!

Posted By Scott Gentle,
15/04/2019 12:00 PM
Stress is something that we all deal with, it has become a ‘normal’ part of our daily lives. Stress is regulated by the autonomic nervous system, and this system has maintwo branches. Sympathetic...

Sleep... are you getting enough?

Posted By Nikita Mistry,
01/04/2019 16:00 PM
Sleep is arguably the most undervalued component of health in today’s society. Sleep is something the medical community is still in its infancy of understanding but there are certain things we...

Hey, are you prioritising exercise?

Posted By Nikita Mistry,
25/03/2019 16:20 PM
An investigation by the World Health Organisation found that among developed nations, 50% of women and 40% of men are insufficiently active. Exercise is another crucial piece of the wellness and...

Low Back Pain

Posted By Scott Gentle,
19/03/2019 15:50 PM
It is estimated that between 70-90% of all people will suffer from an episode of back pain in their lifetime. It currently accounts for 40% of missed work days and costs the Australian governament...

Workstation setup

Posted By Scott Gentle,
13/02/2019 18:00 PM
This is a simple guide for setting up your workstation either at home or in the office. Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor...