Contact Us

Phone

(02) 9477 7554 

 

Fax

(02) 9477 4838 

 

Email

info@physiotherapyhornsby.com.au

 

Address

100 Balmoral Street,

Hornsby 2077 NSW 

 

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Health Coaching

at Functional Health Physio

 

Beyond rehab: proactive health support for your patients

Why Health Coaching?

Traditional physiotherapy often stops once pain settles. Our health coaching model continues —
helping patients build healthier routines around movement, sleep, nutrition, and lifestyle. This means
better long-term outcomes for patients and clearer progress updates for you.


What We Offer


Our clinicians combine physiotherapy expertise with broader health coaching to provide:

  • Evidence-based exercise plans tailored to each patient
  • Nutrition and metabolic health education
  • Sleep and circadian rhythm support
  • Lifestyle and recovery strategies
  • Goal setting and accountability

For General Practitioners

You won’t be left wondering how your patient is progressing. We track meaningful health data and
provide you with plain-language reports so you can monitor outcomes at a glance.

Example metrics include:

  • Daily step count and outdoor time
  • Exercise adherence beyond walking
  • Sleep quality scores
  • Energy and wellbeing levels
  • Muscle strength and balance
  • Nutrition or supplement protocols
  • Weight and composition (optional)

Who This Service Helps

If you or your patient:

  • Is stuck in low mood, low energy, or low motivation
  • Needs clarity on whether they require physio, dietitian, or lifestyle support
  • Would benefit from a preventative health option
  • Requires accountability and consistency with health changes
  • Would benefit from regular, plain-language reports on progress

 

Example: Patient Snapshot

  March 2025 June 2025
Steps 5,500 7,000
Grip Strength 28.1 kg 30.2 kg
Sleep Score 55 70

 

Mrs X improved daily step count and sleep quality. Grip strength also increased with a tailored
resistance program.


Plan: Continue exercise progression, trial magnesium and taurine for sleep, add creatine to support
muscle development.


Next Steps


Call us directly to discuss a patient: Jamie 0431 124 441 | Nikita 0415 181 869
Email: info@physiotherapyhornsby.com.au
Our Clinic: 100 Balmoral St, Hornsby