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May 2019

We are what we eat...

Posted By Scott Gentle,
10/05/2019 12:00 PM
What we eat is probably the most talked about factor in health and equally the most confusing. There is an abundance of information available on the internet, a lot of which can be inaccurate at...

The 5AM Club - own your morning, elevate your life

Posted By Scott Gentle,
01/05/2019 06:00 AM
So I thought I would just write a quick post this morning to let you know about the most recent book I read, The 5AM Club by Robin Sharma. Robin Sharma is considered to be one of the worlds experts in...