During this turbulent time many people will find that they have a few extra hours during the week that would normally be filled with social occasions; dinners, drinks, birthdays and family gatherings. To ensure you make the most of this available free time I suggest you take Ryan Holidays approach which categorises time in to either "alive time" or "dead time".
It is so tempting to take the latter approach; a 15 episode binge on Netflix, or endlessly scrolling the facebook news feed. Now whilst it is important to have some "relaxing" moments within the day I Instead propose trying to make as much of this free time "alive time". Read a new book, build on your cooking skills, or learn that instrument that you've always wanted to.
Here is a list of a podcasts that we have collated to help educate you and inform you through this period.
Happy listening!
Great discussion with Dr Tom Moorcroft. Covers pros and cons of strict lock-down, why some are more vulnerable and useful suggestions.
https://podcasts.apple.com/au/podcast/the-energy-blueprint-podcast/id1226660198?i=1000470492534
This is a wonderful chat with Peter Attia and Ryan Holiday more around the emotional and psychological aspects of a pandemic. This is good if you want to listen to a positive chat.
https://podcasts.apple.com/au/podcast/the-peter-attia-drive/id1400828889?i=1000469732520
This is for those who want a technical conversation around ACE2 receptors, blood pressure and covid-19.
https://podcasts.apple.com/au/podcast/the-fat-emperor-podcast/id1453181214?i=1000470490478
This chat covers social-economics around Covid-19 and discusses some confronting questions.
https://podcasts.apple.com/au/podcast/the-fat-emperor-podcast/id1453181214?i=1000470337972
Dr Osterholm discusses vaccines and antivirals, impact of comorbidities—Diabetes, obesity, and immunosuppressed patients.
https://podcasts.apple.com/au/podcast/the-peter-attia-drive/id1400828889?i=1000470102859
Mike Mutzel discusses how an exhausted immune system could define the severity of symptoms.