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(02) 9477 7554 

 

Fax

(02) 9477 4838 

 

Email

info@physiotherapyhornsby.com.au

 

Address

100 Balmoral Street,

Hornsby 2077 NSW 

 

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Blog

Know Pain or No Gain – busting some common myths about pain

Posted By Nikita Mistry,
03/06/2019 09:00 AM
Nikita recently attended a seminar hosted by a team of psychologists, physiotherapists and exercise scientists from NeuRA. At Butel Health Services we strive to give our patients the best level o...

We are what we eat...

Posted By Scott Gentle,
10/05/2019 12:00 PM
What we eat is probably the most talked about factor in health and equally the most confusing. There is an abundance of information available on the internet, a lot of which can be inaccurate at best,...

The 5AM Club - own your morning, elevate your life

Posted By Scott Gentle,
01/05/2019 06:00 AM
So I thought I would just write a quick post this morning to let you know about the most recent book I read, The 5AM Club by Robin Sharma. Robin Sharma is considered to be one of the worlds experts in...

How to deal with stress!

Posted By Scott Gentle,
15/04/2019 12:00 PM
Stress is something that we all deal with, it has become a ‘normal’ part of our daily lives. Stress is regulated by the autonomic nervous system, and this system has maintwo branches. Sympathetic N...

Sleep... are you getting enough?

Posted By Nikita Mistry,
01/04/2019 16:00 PM
Sleep is arguably the most undervalued component of health in today’s society. Sleep is something the medical community is still in its infancy of understanding but there are certain things we d...

Hey, are you prioritising exercise?

Posted By Nikita Mistry,
25/03/2019 16:20 PM
An investigation by the World Health Organisation found that among developed nations, 50% of women and 40% of men are insufficiently active. Exercise is another crucial piece of the wellness and longe...

Low Back Pain

Posted By Scott Gentle,
19/03/2019 15:50 PM
It is estimated that between 70-90% of all people will suffer from an episode of back pain in their lifetime. It currently accounts for 40% of missed work days and costs the Australian governament app...

Neuroscience Research Australia

Posted By Scott Gentle,
13/03/2019 16:00 PM
We had the good fortune of being involved in Neuroscience Research Australia’s recent study called PREVENT. Following this, we were invited to a presentation by NeuRA with ho...

Workstation setup

Posted By Scott Gentle,
13/02/2019 18:00 PM
This is a simple guide for setting up your workstation either at home or in the office. Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor pos...